Recommendations

Books

The Belly Dance Book-Rediscovering the Oldest Dance, edited by Tazz Richards, published by Backbeat Press

A Woman's Book of Power by Karen Andes

Grandmother's Secrets-The Ancient Rituals and Healing Power of Belly Dancing by Rosina-Fawzia Al-Rawi

Belly Dancing by Wendy Buonaventura

Serpent of the Nile-Women and Dance in the Arab World by Wendy Buonaventura

The Compleat Belly Dancer by Julie Russo Mishkin and Marta Schill (this one is probably out of print and I don't know if it is still available anymore, I have a very old copy. You can try Amazon.com)

 

Journals and Periodocals

Habibi - A Journal for Lovers of Middle Eastern Dance & Arts (Habibi Publications, P.O. Box 90936, Santa Barbara, CA 93190 Tel/Fax: 805-962-9639 or email to Habibipub@aol.com

Discover Belly Dance Journal www.discoverbellydance.com

Suhaila Unveiled Newsletter www.suhaila.com

 

Instructional Videos  and Music

Delilah's Visionary Dance Volume I, II, and III. Also her costuming videos. www.visionarydance.com

Suhaila's Egyptian Foundation (3-volume set) www.suhaila.com

A great place for music: www.maqam.com

 

 08/07/2007
Article sent to me from a friend at Wake Forest University Baptist Medical Center

Expectant mothers using belly dancing to ease labor

Seeking an alternative to medical interventions and drugs to ease labor and prepare for delivery, some expectant mothers are turning to the ancient Arabian tradition of belly dancing, the "titillating dance of seduction" that's a mainstay in Middle Eastern entertainment venues but may actually have originated as a childbirth ritual, the Wall Street Journal reports. Noting that women can choose from an "increasing array of prenatal belly-dancing classes and educational materials," the Journal explains that the dancing style's pelvic gyrations "help disperse the pain of contractions, orient the fetus, and propel the baby into the world." For example, during early contractions, pregnant women may try to relax by dancing "slowly and hypnotically." When the contractions become more intense, the expectant mother may start rapidly "rocking from side to side," a technique that could "help position the baby and relax the pelvic floor." Finally, a "full body undulation known as the "camel roll" may facilitate the baby's entry into the birth canal

for delivery. A midwife at Brigham and Women's Hospital and member of Greater Boston's Goddess Dancing belly dancing troupe says she has introduced belly-dancing techniques to some patients and specialists but must "tread carefully" since the approach "remains outside the medical mainstream." The hospital chairman of obstetrics, meanwhile, says he is not sure if belly dancing has any proven benefits. However, noting that there is no science to suggest the practice is harmful, he says "if it makes you feel good, and it's safe-do it".

 

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